Apple & sultana porridge
By Good Food
Prep: 10 mins
Cook: 5 mins
Easy Serves 4
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
Ingredients
-
100g porridge oat
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500ml skimmed milk
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4 apple, cored and diced
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100g sultana
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1 tbsp brown sugar, to serve
Method
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Put the oats and milk in a small pan and cook, stirring, for 3 mins until almost creamy. Stir in the apples and sultanas, then cook for 2 mins more or until the porridge is thick and creamy and the apples just tender. Ladle into bowls, sprinkle with sugar and eat immediately.
Peanut butter & banana on toast
By Good Food
Prep: 5 mins
Cook: 5 mins
Easy Serves 1
Keep mid-morning hunger pangs at bay with this nutritionally balanced breakfast toasties
Ingredients
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2 slices granary bread
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1 small banana
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½ tsp cinnamon
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1 tbsp crunchy peanut butter
Method
-
Toast bread and slice banana. Layer banana on one slice of toast and dust with cinnamon. Spread the second slice with peanut butter, then sandwich the two together and eat straight away.
