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Kid’s section
Nutrition:
Why do we need food???? Well, to help us grow big and strong we need to fuel our body’s. It is important that we eat a variety of foods or what is known as ‘a balanced diet’. This should include food from each group of foods. There are 6 groups of food from which we should eat. This will make sure we have a balanced diet and will keep us fit and healthy.
Exercise:
It is very important that you exercise every day. This does not mean that you have to join a gym to exercise. You can exercise with your friends at school, at home, at football club, at Irish dancing and many more places. Exercising can be fun and also is very important to keep you healthy and strong.
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